Crystal Cassidy

Join Robert Harrison as he chats with Crystal Cassidy, meditation master and founder of SoulPod, who blends neuroscience and contemplative practices. They delve into the essence of meditation, likening it to an aperture that can expand awareness. Crystal covers focused versus unfocused practices and the role of the ego in self-construction. She discusses the transformation meditation offers beyond mere stress relief and emphasizes the importance of personalized approaches. Expect insights on the science of meditation's effects on the brain and the intricate connection between breathwork and nervous system regulation.