Cristy de la Cruz

Cristy de la Cruz, a mental fitness coach and host of the Somatic Wisdom Podcast, shares her insights on overcoming money shame and stress. She discusses the importance of mindfulness practices in managing financial anxiety. Cristy emphasizes recognizing systemic inequalities and encourages listeners to detach their self-worth from financial situations. By practicing self-compassion and setting achievable goals, individuals can cultivate a healthier relationship with money. Tune in for valuable strategies to transform your financial mindset!