Cristina Nigro

Dr. Cristina Nigro, a Neuroscience Program Officer at the Baszucki Group, dives into groundbreaking research on personalized nutrition. She reveals that blood sugar responses to foods can vary dramatically between individuals, spotlighting the study that categorized people as 'potato spikers' or 'grape spikers.' Further, she discusses how continuous glucose monitors (CGMs) can tailor dietary guidelines and improve mental health management. By emphasizing our unique metabolic profiles, Nigro challenges the one-size-fits-all approach to diet and health.