Cristi Cuellar is a holistic physical therapist and founder of CC Dry Needling, focusing on neuromuscular balance and pain restoration. In the conversation, she explains the innovative practice of dry needling and how it differs from acupuncture. Cristi discusses the physiological changes our bodies undergo during treatment, including muscle acidity and voltage shifts. She introduces the Four Rs of Healing: Reset, Repair, Replenish, and Respect, offering practical tips for hydration, movement, and mindful recovery tailored to individual needs.
