Cristi (Christy) Cuellar
Health and wellness practitioner who healed multiple autoimmune and inflammatory issues and now coaches others, with expertise in nervous system regulation, somatic work, breathwork, and holistic lifestyle approaches after personal experiences with Hashimoto's, leaky gut, celiac, and breast implant illness.
Best podcasts with Cristi (Christy) Cuellar
Ranked by the Snipd community
Dec 2, 2025 • 24min
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
Cristi Cuellar, a health and wellness practitioner who overcame numerous autoimmune issues, shares her transformative journey. She discusses how the ‘no pain, no gain’ mindset can harm women’s health and the importance of recognizing four hidden beliefs that fuel burnout. Cristi also highlights the critical role of nervous system regulation through breathwork and somatic practices. She challenges the myth that happiness comes from external success and emphasizes letting go of perfectionism in favor of simply 'being'.
