Cristi Bundukamara

Dr. Cristi Bundukamara, a psychiatric nurse practitioner and author, shares her deeply moving journey through unimaginable grief after losing three children and her husband. She introduces her innovative 'Mentally Strong Method,' highlighting a three-step process for building mental resilience. Cristi clarifies the distinction between grief and trauma and critiques traditional grief models. Her insights offer a powerful framework for those struggling with loss, emphasizing the importance of authentic grieving and the ability to make empowered choices.