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Cristal Hill
Assistant Professor of Gerontology at the University of Southern California, whose lab focuses on dietary protein's effects on health and aging.
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Jul 25, 2024
• 49min
The Benefits of Protein Restriction, How Protein Affects Hormones & FGF21 | 52 - Cristal Hill
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Cristal Hill, an Assistant Professor of Gerontology at USC, dives into the fascinating world of protein's impact on aging and health. She discusses the significance of fibroblast growth factor 21 (FGF21), a hormone that plays a crucial role in metabolism and food preferences. Cristal explains how protein restriction can enhance longevity and improve metabolic functions. They also explore the therapeutic potential of FGF21 in combating obesity and the importance of personalized dietary strategies for healthier aging.
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