Criss Cuervo

Mindfulness and meditation teacher, Bridging Differences Coordinator at the Greater Good Science Center, and author of Pertenecer.

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Apr 3, 2025 • 8min

Happiness Break: A Meditation on the Uniqueness of Your Voice

Criss Cuervo, a mindfulness teacher and author, dives into the beauty of our unique voices and accents. He leads a self-compassion meditation that helps listeners celebrate their histories and cultural backgrounds. By reflecting on the stories carried in our voices, Criss promotes self-acceptance and resilience. Affirmations like 'my accent makes me unique' encourage deeper connections to ancestry and identity, wrapping up the session with a heartfelt moment of gratitude.

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