In this engaging discussion, Professor Craig Sawchuk, a leading expert in psychiatry and psychology at the Mayo Clinic, sheds light on the complexities of panic disorder. He dives into the prevalence and symptoms, emphasizing the critical need for accurate diagnoses. The conversation explores effective treatment strategies, including cognitive behavioral therapy and mindfulness, particularly for older adults. Moreover, Sawchuk highlights the impact of sociocultural factors on mental health, stressing the importance of tailored approaches and mental health equity.