Craig Mattson

Craig Mattson, a professor of communication and author of 'Digital Overwhelm,' discusses coping with modern work's pressures. He introduces the concept of 'digiwhelm,' emphasizing digital flexibility over detoxing. Craig explains the importance of mode switching versus context switching, and how to approach emails as conversations to foster better communication. He highlights the role of nonverbal signals like silence and gestures in conveying messages, and shares practical family practices for managing digital demands. Tune in for insights that enhance clarity and calm in a tech-heavy world!