Craig Heller

Dr. Craig Heller, a Professor of Biology at Stanford and an expert in temperature regulation, shares groundbreaking insights into how temperature impacts both performance and health. He discusses effective cooling techniques that can enhance endurance and weight training, significantly boosting athletic performance. Heller reveals the science behind cooling technology that reduces muscle soreness and improves cognitive function. Listeners learn how to apply these principles for themselves—and even for their pets—to optimize overall well-being.