Craig Depperschmidt

Tim welcomes Craig Depperschmidt, a physical therapist and run coach specializing in injury prevention and performance for runners. They explore various biomechanical running models, emphasizing the importance of effective models in coaching. Craig shares insights on relaxing the back to enhance running form and discusses drills to promote heel-driven hip extension. They also touch on the significance of shorter, quicker steps and lateral shifts for efficient gait, concluding with practical drills to elevate performance and reduce injury risk.