Courtney Connolly

Dr. Courtney Connolly, a foot and gait specialist, discusses the surprising connection between foot health and overall wellness. She highlights how weak feet can lead to various pains and even impact longevity and brain health. Courtney delves into the importance of proper footwear, advocating for wide toe boxes and minimal cushioning. She emphasizes the significance of daily stepping and walking, recommending tailored walking programs to improve health. Plus, she shares practical foot care tips, making a strong case for healthy feet as the foundation of a healthy life.