Courtney Armstrong

Join psychotherapist Courtney Armstrong, founder of the Institute for Trauma-Informed Hypnotherapy, as she dives into the complexities of trauma and healing. She breaks down the difference between big-T and small-T trauma and offers immediate tools for managing triggers and flashbacks. Discover techniques like five-sense grounding, reparenting, and the power of symbols to reframe trauma narratives. Courtney also discusses recovery from narcissistic parenting and the importance of setting boundaries, making this a must-listen for anyone seeking transformative healing.