Cortney Warren

The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast. Discussed in this episode: How do we break our emotional and physical attachments to our exes? (02:08) What faulty beliefs do we harbor regarding our exes? (03:47) Why do we undervalue what we bring to relationships? (07:32) How do we ensure our own happiness instead of expecting it from our significant others? (16:47) What are the three essentials of all relationships? (19:48) What are the differences between standards and expectations? (22:53) Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

Dr. Cortney Warren, a clinical psychologist, discusses love addiction and how it can lead to emotional distress. She explores the addictive nature of romantic love, the impact of breakups, and the portrayal of love in the media. Dr. Warren also shares techniques from her book on how to heal from a breakup using cognitive-behavioral therapy (CBT) skills. Overall, the episode provides insights and strategies for overcoming love addiction and promoting personal growth.