Cormac Murphy

Cormac Murphy, a health and fitness coach and former Love Island contestant, shares his inspiring journey from addiction to sobriety. He recounts his darkest moments during reality TV and the challenges of relapsing. Cormac emphasizes the importance of having a solid morning routine and the crucial role of asking for help in times of struggle. His story highlights resilience, the transformative power of fitness, and how vulnerability can lead to self-discovery and healing.