Get the app
Consciously Cait
Fertility awareness educator and cervical mucus expert who teaches people how to track ovulation, interpret cycle signs, and offers programs like Fam Formula to chart cycles and use fertility awareness methods.
Best podcasts with Consciously Cait
Ranked by the Snipd community
Dec 4, 2025
• 54min
Follicular Energy, Luteal Doom, and Actually Understanding Your Cycle with Consciously Cait
chevron_right
Consciously Cait, a fertility awareness educator, shares invaluable insights about understanding menstrual cycles. She dispels myths about periods being the cycle's main event and discusses the nuances of PMDD versus PMS. Cait provides practical tips for each cycle phase, including dietary needs during the luteal phase and how to align your business activities with your energy levels. Listeners learn effective tracking methods and the significance of cervical mucus, ensuring they can work harmoniously with their bodies.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app
