Conor Heeney
Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU).
Best podcasts with Conor Heeney
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Jul 8, 2024 • 20min
223: Maximise Your Adaptation To Training
Conor Heeney, Head of S&C at LJMU, discusses training adaptation in combat sports, exploring how exposure to training induces positive changes. He delves into understanding training-induced fatigue, bodily systems for physical training, physiological adaptations, and maximizing athlete adaptation through needs analysis and training monitoring.
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