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Connor Schoepp
Director of Applied Sports Performance at Liberty University
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Feb 8, 2024
• 47min
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
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Connor Schoepp, Director of Applied Sports Performance at Liberty University, discusses the critical role of isometrics in enhancing athletic performance and aiding rehabilitation. He highlights how isometrics improve motor learning, control, and can be specifically targeted to benefit athletes. The conversation also covers the logistical challenges of implementing isometric training and combining it with dynamic work and movement prep. Connor emphasizes the importance of isometrics in hamstring rehab and the progression from overcoming to yielding isometrics.
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