Connor Milstein, a visionary in movement systems, joins to discuss his transformative approach that harmonizes body, mind, and spirit. They delve into how the journey towards self-acceptance unfolds through movement, revealing personal growth that transcends mere physical changes. The conversation explores sacred geometry, illustrating how love and energy manifest beautifully in our lives. With insights on perpetual adaptation from Carl Rogers, they emphasize the necessity of evolving continuously for true fulfillment. This is a heartfelt exploration of redefining fitness as an expression of love.