Connor Allen, a young man from Newport, opens up about his turbulent journey of grappling with his mixed-race identity and the anger that led to violence against his mother. He candidly shares the painful moment when police were involved and the crossroads that followed. The conversation explores themes of community, identity, and the emotional chaos of adolescence, illustrated through the compelling 'bottle' analogy. Connor's story is one of resilience, healing, and the transformative power of finding one's voice amid adversity.