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Connie Zak

Founder of Sunlighten, a leading innovator in infrared sauna technology for over 25 years. Expert in the health benefits of infrared light therapy.

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Nov 19, 2024 • 50min

Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223

Connie Zak, founder of Sunlighten and an expert in infrared sauna technology, joins the conversation to delve into the health benefits of infrared light therapy. They explore how infrared saunas can detox heavy metals, mimic exercise for cardiovascular health, and boost cellular energy for longevity. The discussion highlights innovative advancements in sauna technology and practical tips for maximizing sauna sessions. Connie shares insights on gut health improvement, inflammation reduction, and the power of targeted light for overall well-being.