Colm O’Donoghue

Colm O’Donoghue, a sports psychology expert, joins David Charlton to discuss the challenges faced by a 16-year-old swimmer struggling with online comparison to his rivals. They delve into social comparison theory and its impact on motivation and self-esteem. The duo offers practical strategies, including developing a pre-race routine and setting SMART goals, to foster personal growth. They highlight the importance of self-talk and emotional awareness, providing a roadmap to help young athletes shift focus from rivals to self-improvement.