Colleen West

Colleen West, a seasoned Licensed Marriage and Family Therapist with 25 years in trauma healing, shares insights on the Internal Family Systems (IFS) approach. She explains how understanding your 'Inner Crew' can transform your relationship with anxiety and trauma. Listeners learn about the significance of childhood wounds and how they shape adult behaviors. Colleen emphasizes the power of self-compassion, and shares practical techniques for accessing your authentic self, urging us to embrace all parts of ourselves to foster healing and emotional balance.