
Colette Vartanian
Sports dietitian and Athlete Care Manager at Skratch Labs
Best podcasts with Colette Vartanian
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Apr 4, 2024 • 1h 27min
Personalized Hydration with Sports Dietitian Colette Vartanian
Sports dietitian Colette Vartanian talks about personalized hydration strategies for athletes, including identifying fluid and sodium needs during exercise, adjusting hydration plans for different weather conditions, and utilizing advanced testing methods like sweat rate testing. They discuss the importance of intuitive hydration practices, preloading with electrolytes for optimal performance, and the significance of finding the right nutrition professional for personalized guidance.