Most leaders understand the importance of health—but few actually live it out consistently.

In this episode, we're continuing our series on The Five Spheres of an H2 Leader with a focus on the second sphere: Health. This isn't just about eating better or working out more. It's about living integrated and aligned to your values and needs.

Here's what we unpack:

The Definition of a Healthy Leader
A healthy leader lives integrated and aligned to their values and needs. Integrated means what you say matches what you do. Aligned means nothing is wearing down in the background—no misalignment that causes pain elsewhere in your life or leadership.

Aspirational vs. Actual Values
Most organizations have values on the website. But are they aspirational (who we want to be) or actual (who we really are)? If you say you value rest but never take a day off, that's an aspirational value—not an actual one. This episode challenges you to audit the gap between what you say and what you do.

Understanding Your Needs: Heart, Soul, Mind, Body
Leaders have needs. You're not a machine. You're a human with limitations. Using the framework of heart, soul, mind, and body, we explore what drains you, what fills you, and where you're neglecting recovery. High-octane leaders need high-quality fuel and recovery—just like world-class athletes.

The Cost of Ignoring Health
When leaders don't take care of their needs, there are always consequences. You might feel the pain in a different area—like a misaligned car that wears down the tread. Burnout, decision fatigue, and lost trust are just a few of the costs.

The Benefits of Getting Healthy
When you increase your health, you increase trust. Trust increases speed and momentum in your organization. You decrease decision fatigue. You build rhythms that feel natural instead of forced. And you become the kind of leader people want to follow—not because you demand it, but because you model it.

Reflection Questions:
• What values in your life and leadership are aspirational but not actual?
• What personal needs do you have that you're not meeting?
• Where are you disintegrated—saying one thing but doing another?

If you're ready to lead healthy and high-impact in 2026, this episode is your wake-up call.

Listen now and take your next right step toward becoming an H2 leader.

For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit www.h2leadership.com.

Coleman Ayers

The AI-powered Podcast Player