Cole Hergott

George chats with Cole Hergott, Head Strength & Conditioning Coach at Trinity Western University. Cole shares groundbreaking strategies for athlete recovery and training, questioning traditional methods like icing and promoting movement instead. He emphasizes the need for individualized training using tech and discusses the importance of mobility in basketball. Cole also highlights building a positive culture in the weight room, using constraints to enhance training, and the significance of daily communication with athletes to foster trust.