Cody Hughes

Cody Hughes, a high school strength and conditioning coach and founder of CLH Strength, shares his insights on athlete development. He emphasizes the importance of teaching movement patterns before adding weight, ensuring young athletes build a solid foundation. Cody discusses collaboration among coaches to create effective training systems and addresses how to manage athlete back pain while maintaining training regimens. He also highlights the innovative Farm and Forge Project and explains how using tools like the 1080 can uncover critical performance deficits.