Codey Gandy, a Marine Corps veteran and leadership instructor, shares profound insights from his military career. He discusses the evolution of leadership during intense deployments, including experiences in Guantanamo Bay and Benghazi. Codey emphasizes the importance of effective communication in high-stress situations and reflects on the intricate transition from military to civilian life. He also explores behavior modification in leadership and the impact of physical fitness on personal development, illustrating how resilience shapes both soldiers and their families.