Coach Tammy Bennett

In this engaging discussion, Coach Tammy Bennett, a mindset performance coach renowned for helping runners reconnect with their passion, shares her insights on making running enjoyable again. She emphasizes the importance of creating a supportive environment and shifting mindsets away from competitive pressures. Coach Tammy highlights the value of camaraderie and personal progress while encouraging the expression of frustration as a way to enhance the running experience. The conversation inspires listeners to focus on joy, especially during challenging workouts.