Coach Sam

In this engaging discussion, Coach Sam, a strength and physique coach, shares his journey post-photo prep, tackling gut health and dietary adjustments. He offers insights on how to maintain weight after rapid loss and the importance of resistance training. The duo dives into optimizing calorie intake and protein needs while addressing listener questions about weight fluctuations and nutrition strategies. They also bust myths around age and strength training, emphasizing it’s never too late to start. Perfect for anyone navigating weight loss and muscle gain!