Coach Ed

In this discussion, Coach Ed, a fitness expert at RNT Fitness, provides insightful strategies for maintaining health goals during festive gatherings. He emphasizes the importance of conscious decision-making and planning, helping listeners balance enjoyment and fitness. Practical tips like the 'protein preload' method and the 'one plate rule' promote healthier eating choices. Ed also explores mindset shifts needed to navigate social eating without guilt, ensuring a balanced approach to enjoying celebrations while staying on track with fitness aspirations.