Clifton Harski

The podcast discusses the importance of effective communication in coaching, client autonomy, limitations of group fitness models, misleading claims of nutrition plans, shifting perspective on progress, recognizing readiness for the next level, social support in group fitness, challenges of helping others, and the value of tailored coaching approaches.

Clifton Harski, with over 20 years of experience in human performance, discusses the importance of movement, variability, and adaptability in the strength and conditioning industry. He shares insights on rotational kettlebell training concepts, the role of movement coaching, and the significance of rhythm in training. Clifton emphasizes the need for diverse certifications and discusses training strategies for specific goals like dunking and knee pain prevention. Overall, this episode explores the holistic approach to human performance and athleticism.