Claudine Cooper

Claudine Cooper, a fitness trainer dedicated to accessible wellness, discusses the transformative power of community in fitness. With over 30 years of experience, she shares her journey in creating free group workouts that foster connection and motivation. Claudine emphasizes that strong relationships are crucial for mental and physical health, revealing how accountability and inclusivity enhance fitness journeys. She also offers practical tips for integrating more activity into daily routines and highlights the importance of starting small for lasting change.