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Claude Williams
Wrestling strength and conditioning coach who runs Williams Wrestling; works with wrestlers, boxers and MMA athletes on mat-specific strength, explosiveness and conditioning.
Best podcasts with Claude Williams
Ranked by the Snipd community
Nov 8, 2025
• 1h 15min
The Best Ways To Build Mat Strength in the Gym w/ Wrestling Strength Coach Claude Williams
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In this talk, wrestling strength and conditioning coach Claude Williams shares his insights into optimizing gym training for wrestlers and combat athletes. He emphasizes the importance of a flexible training approach tailored to individual athletes. Claude discusses core lifts like cleans and squats while highlighting specific grip work for effective wrestling. He also differentiates conditioning needs based on weight classes and explains how in-season mat practice can provide sufficient conditioning. Tune in for essential tips on building explosive strength and resilience!
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