Clare Downham, a transformational coach, speaker, and author, shares her journey from burnout to breakthrough, revealing the toll high achievement takes on mental health. She discusses the importance of redefining ambition and prioritizing self-care. Clare emphasizes embracing emotions as sources of wisdom, promoting a holistic approach to well-being. Her insights encourage vulnerability and authenticity, illustrating how acknowledging shared struggles fosters deeper connections and clarity in life. It's a conversation about finding freedom from self-doubt without complex strategies.
