Clare Collins

In this enlightening conversation, Clare Collins, a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, unpacks the complexities of gut health. She discusses the crucial role of protein and fibre in women's diets, challenging misconceptions about protein powders and highlighting the importance of fibre for microbial health. Clare explores the gut-brain connection, how stress can influence gut function, and the impact of ultra-processed foods. With practical advice, she encourages healthier eating choices and emphasizes the joy of cooking at home.