Clare Bourne

Clare Bourne, a specialist pelvic health physiotherapist and author of Strong Foundations, shares her insights on understanding pelvic health. She emphasizes the importance of small daily self-care actions over waiting for institutional change. Clare encourages listeners to explore their bodies and model openness about bodily functions for their children. She also highlights the role of nutrition, hydration, and gentle movement in pelvic health, while discussing how lifting weights positively impacts her wellbeing.