Clare Badenhorst

Clare Badenhorst, an associate professor in exercise physiology and a leading researcher in female athlete health, discusses the critical link between iron, menstrual health, and athletic performance. She highlights the alarming prevalence of iron deficiency in active women and how menstrual cycles impact iron absorption. Clare explains complex topics like hepcidin regulation and the implications of heavy menstrual bleeding. Her insights reveal how these factors can contribute to fatigue and reduced athletic performance, emphasizing the need for tailored research and proactive health measures.