Claire Roberts

In this conversation, Claire Roberts, a meditation and mindset coach, shares her insights on reclaiming personal energy and breaking free from harmful habits. She explains why we often feel stuck in survival mode and introduces the "Stop for a Moment" mindfulness practice to cultivate calm. Claire also emphasizes the importance of identity in habit transformation and how writing can serve as a powerful tool for self-discovery and healing. Dive into strategies for building better habits and embracing self-trust amidst life's chaos!