Claire Richardson

In this conversation, Claire Richardson, a seasoned osteopath with over 15 years in pain management, tackles the complexities of chronic pain. She clarifies the significant differences between acute and chronic pain, emphasizing that the latter often involves nervous system issues. Claire debunks common myths about rest and exertion, shares practical strategies for safe movement, and introduces the 'pain pizza' analogy to illustrate individual pain contributors. Her insights offer valuable tools for anyone navigating chronic pain.