Claire Plumbley

Dr. Claire Plumbley, founder of Plum Psychology and an expert in burnout and stress management, discusses the alarming burnout epidemic and its connection to trauma. She reveals what brain fog truly is and how it affects our cognition. Claire emphasizes the importance of self-awareness and community support in overcoming exhaustion. She also offers practical strategies to regain energy, underscores the necessity of compassionate decision-making, and debunks myths surrounding burnout, advocating for holistic recovery and self-compassion.