Claire Minshull, an expert in Strength and Conditioning specializing in musculoskeletal rehab, shares her insights on integrating strength training into therapy. She discusses the benefits and misconceptions surrounding this approach, emphasizing its potential for older adults and pain management. Claire also touches on her diverse sports background, including the unique sport of Octopush. The conversation highlights the need for tailored exercise prescriptions and the importance of simplicity and innovation in strength training practices.

Physiotherapist Claire Minshull discusses integrating strength and conditioning in physiotherapy, addressing S&C mistakes, importance of strength in rehab, individualized exercise prescription, measuring strength, compound vs. isolation exercises, rate of force development, cross education effect, patient buy-in, and emerging technologies in S&C.