Claire Goodey

Claire Goodey, an artist and humanistic psychotherapist, shares her journey of returning to creativity after a decade in private practice. She discusses her late autism diagnosis and its impact on her understanding of needs and the importance of nervous system awareness. Claire reflects on navigating fear versus love, emphasizing the value of presence and intentional rest. She also introduces the metaphor of "getting into the slipper" for retreat and highlights how embracing vulnerability can lead to a more humane existence amid life's chaos.