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Claire Dale

Neurophysiology specialist with a background in contemporary dance. Leads development programs for coaches and global businesses, and is the author of the award-winning book ‘Physical Intelligence’.

Best podcasts with Claire Dale

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Nov 27, 2024 • 1h 22min

226 - Claire Dale: Physical Intelligence

Claire Dale, a neurophysiology specialist and contemporary dance expert, discusses the transformative power of physical intelligence. She highlights how body chemistry affects behavior and leadership, emphasizing the role of serotonin in promoting joy through movement. Claire shares practical techniques like breath work to improve emotional well-being and resilience. The conversation also addresses the significance of trauma resolution and personal boundaries in coaching, showcasing how physical presence enhances connections and fosters growth.