Ciaran Gribbin, the lead singer of INXS, shares his insights on using music to enhance brain health and personal growth. He recounts a childhood experience where music saved his life and discusses its therapeutic effects, especially for those with dementia. Ciaran emphasizes that anyone can engage with music playfully and provides warm-up techniques for performers. The power of shared songs to shape memories and create community moments is explored, as well as the importance of pre-performance routines to calm nerves.