Chuck Raison, a psychiatrist and mental health researcher at the University of Wisconsin-Madison, explores the fascinating intersection of ancient practices and conscious experience. He discusses how Tibetan tummo practice influences mental states and body temperature. The conversation also dives into the connections between inflammation and depression, the powerful placebo effect, and the potential for psychedelics in therapy. Raison emphasizes the importance of awareness and the role of memory in transcendent experiences, shedding light on innovative approaches to mental health.