Christy Tangney

In this enlightening discussion, Professor Christy Tangney, co-creator of the MIND diet, Professor Anne-Marie Minihane from the University of East Anglia, and dietitian Lizette Kuhn from Pretoria explore how diet impacts brain health and dementia prevention. They highlight the MIND diet's benefits and essential foods like omega-3s and leafy greens that boost cognition. The trio dives into challenges healthcare professionals face in promoting nutritious habits over fad diets. Their insights on practical dietary changes offer valuable guidance for anyone looking to enhance cognitive health.