Christy Cosner

In this episode, Gin talks to Christy Cosner, an office manager, about her weight loss journey through intermittent fasting. They discuss the importance of clean fasting, the mindset shift and freedom that comes with intermittent fasting, and the impact of type 2 diabetes on cognitive function. They also reminisce about their childhood in rural Virginia and explore the significance of Jesus' eating habits and the importance of choosing science over process in making healthy choices.