Christopher Keevil

Christopher Keevil, an ordained Zen teacher and founder of Wellspring Consulting, shares insights from his book about finding peace in everyday moments. He emphasizes the importance of mindfulness and being present, offering meditation tips for beginners. Keevil visualizes spiritual growth as a helix, illustrating how personal development involves cycles of learning. The conversation dives into the interplay of faith and doubt in Zen practice, as well as the transformative power of kindness and confronting emotional truths for clarity.